supersets

[big ferrigno]

has anyone here tried supersetting their calves. There doing pretty well with the hother parts of my body, but i tired it for the first time yesterday with calves. Anyone have any results from doing them?

thanks.

 

[Insane_Man]

Supersetting with what?

Supersets give me a great pump, but I mainly do them to save time.

 

[big ferrigno]

superset like seated calve raises with standing calve raises, take short breaks and treat it like a superset

 

[Insane_Man]

All you really need is a straight leg calve raise movement, like standing calf raises. Seated just gets you a shittier ROM.

 

[kube]

why dont you superset calves with the tibial muscle? it is probably the most neglected muscle on the body. the tibial muscle is the one that covers the shins. not only will you prevent shin splints by working it but building it will give the impression that your calves are about an inch bigger.

 

[jackcity10]

try drop setting calves. like going from highest weight and then going lower every set.

 

[Prana]

why dont you superset calves with the tibial muscle? it is probably the most neglected muscle on the body. the tibial muscle is the one that covers the shins. not only will you prevent shin splints by working it but building it will give the impression that your calves are about an inch bigger.

looking for so relief from shin splints - what do you work this muscle Kube?

 

[jace_uk]

put your heel on a box and a plate on the front(toes) of your foot and raise the foot keeping yor heel heel firmly on the box