fugazee
Support the troops!!!
My brother is entering the firefighting academy and is wondering what supplements he could take that would help him get the most of his training. He is 27 5'10" 195 about 13%bf. He has been lifting for years now, used to play football. He will be in the academy next month for 5 months 10hrs ed. He wants something for endurance, energy, and for muscle strength, he will be lifting weights and lifting heavy equipment and stair climbing. Along with eating a ton and good sleep, what supplements would he benefit the most from taking? I think right now he is taking creatine and protein shakes.
Thanks for a quick response guys.
Thanks for a quick response guys.