supplements question (flax oil and glutamine)

[Goat Ass]

flax oil or fish oil? dosage?

glutamine or not? dosage?

thanks all

 

[atherjen]

well those are generalized questions! haha
personally (and everyone is different) I would go with fish oil caps (10/day).
as for glutamine 5g 3x day. morning, post workout and before bed. ( I KNOW people here are going to argue about even taking it... but to each his/her own)

 

[Fyre]

well those are generalized questions! haha
personally (and everyone is different) I would go with fish oil caps (10/day).
as for glutamine 5g 3x day. morning, post workout and before bed. ( I KNOW people here are going to argue about even taking it... but to each his/her own)

Oh yes, you're going to always get arguments in terms of the glutamine...hehehe
I'd try to incorporate both the flax and the fish oil into your diet. Both are beneficial.

 

[YellowJacket]

Glutamine is 100% useless to the weight training adult, see this thread:http://www.steroidology.com/forum/showthread.php?s=&threadid=19389


Flax is good, fish oil is better.

 

[dito]

Glutamine is 100% useless to the weight training adult, see this thread:http://www.steroidology.com/forum/showthread.php?s=&threadid=19389


Flax is good, fish oil is better.

I agree. Ground flax is good to take for the fiber and fish oil is good for efa needs.