gamosauros
National Champion
Hello there,
im a young male 1.90 height , and 89kgs atm with 11% bf on average .I am training natural 3 years.Won nationals on classic bodybuilding juniors last year
im planning to start a 12 week cycle , and the target is to pack on as much muscle as possible without climbing up at the bf ladder . that means that id want to go at least 99-100 kg(remaining weight after end of the cycle) with 9-12% bf .
My diet is around 5,0-6,0 k calories daily.
As for the training part , here it is below:
Mon >chest ,abs
Tues>back,forearms
wed> shoulders,calves,traps
thur> arms,forearms,abs
friday>leggs,calves
repetitions range>6-12 with some pyramid sets , and some high repetition ending sets to blow out .
The GEAR:
week 1-6 dbol (30 mgs, 40 on peak, will run on pyramid)
week 1-11 EQ (300-350 mg weekly) INJ
week 1-12 Sustanon (400 mg weekly) INJ
week 8-14 Winstrol (350 mg weekly ED ) INJ
Protection:
Liv 52
proviron
speman
vitamin c 2g daily
omega 3 fatty acids
will use pure Larginine as supplement.
This will be my second cycle overall.
One of my thoughts is dropping the dbol because of the bloat ,and sticking with Winstrol (winny) .
Erm one of my main if not the only concern i have ,is , will this 3 month cycle significantly worsen hair structure?(yes my mothers father had hair loss at 45 , like most men ) ,also will libido be in decent levels?
so , any suggestions on the cycle? thanks in advance
im a young male 1.90 height , and 89kgs atm with 11% bf on average .I am training natural 3 years.Won nationals on classic bodybuilding juniors last year
im planning to start a 12 week cycle , and the target is to pack on as much muscle as possible without climbing up at the bf ladder . that means that id want to go at least 99-100 kg(remaining weight after end of the cycle) with 9-12% bf .
My diet is around 5,0-6,0 k calories daily.
As for the training part , here it is below:
Mon >chest ,abs
Tues>back,forearms
wed> shoulders,calves,traps
thur> arms,forearms,abs
friday>leggs,calves
repetitions range>6-12 with some pyramid sets , and some high repetition ending sets to blow out .
The GEAR:
week 1-6 dbol (30 mgs, 40 on peak, will run on pyramid)
week 1-11 EQ (300-350 mg weekly) INJ
week 1-12 Sustanon (400 mg weekly) INJ
week 8-14 Winstrol (350 mg weekly ED ) INJ
Protection:
Liv 52
proviron
speman
vitamin c 2g daily
omega 3 fatty acids
will use pure Larginine as supplement.
This will be my second cycle overall.
One of my thoughts is dropping the dbol because of the bloat ,and sticking with Winstrol (winny) .
Erm one of my main if not the only concern i have ,is , will this 3 month cycle significantly worsen hair structure?(yes my mothers father had hair loss at 45 , like most men ) ,also will libido be in decent levels?
so , any suggestions on the cycle? thanks in advance
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