Taking suggestions for keto diet food

[TransientFlem404]

Please post suggestions for food to add.
Please post suggestions for food to add.
Please post suggestions for food to add.

Howdy I'm looking for more foods to add to a ketogenic diet. no carbs sunday-friday noon. Carb loading friday night through saturday.

I've done my measurements and math.
I planned on a 500 calorie deficiency from my BMR so I would be at 2800 calories daily. Currently 16-17%bf at 220lbs
I need 183 grams of protein and 229 grams of fat daily.
I believe I need around 600 grams of carbs during the loading period.

My primary planned source of protein and fat is ground beef. I am alergic to dairy so no butter. Probably one meal a day of eggs.

Please post suggestions for food to add.
Please post suggestions for food to add.
Please post suggestions for food to add.

 

[frenchy121]

Chicken turkey steak eggs venison beef jerkey ham

 

[Yjyankee]

Healthy fats - ev olive oil & almonds

When you carb load, make sure its complex; brown rice, sweet potatos & whole wheat pasta. Good luck!!