This my first log so let me break it down I'm 28 5'8 184 bf 13% this my second cycle ( ran a ph of epi strong and katanadrol and got very good gains off it) I'm running 650 test cyp week with 300 deca both bio tech ..now the plan was to run test cyp deca with some tren ace at 75 eod but found out 2 weeks later it was almost all cut so hit dude up got in fight went to jail (he diddnt press charges but hopefully da doesn't pick it up!) got released next day and got my money back and got my hands on some deca so I was 3 weeks in with test and just now added Deca so cycle has now expanded for 16 weeks ...been bodybuilding seriously for 2 years I ran one just test e 500 week gained about 25 pounds diddnt post cycle (I know I know all bad) lost majority of it got into drugs blah blah but that was a year ago I'm back and stronger then ever starting weight 175 week 4 184
Test cyp fake tren and deca
- Thread starter Klownz805
- Start date
I do high volume training I hit lats and traps twice a week typically doing 30 sets for legs chest and back 20 for smaller.my body responds well to this I do cardio 5 days week 20 minutes before 20 minutes after I'm looking for solid gains no water bulk type and has been working (slowly but well) diet consists of 4 high carb days typically 3100 calories 250 carbs 250-300 protein and on my days off which I do cardio and abs is my lower calorie carb days roughly around 2300 80 carbs 250-300 protein ..I dont see reason behind stroring so many carbs on off days ,so I'm using the zig zag approach to gain while I loose fat which has been fn hard ha...but so far it's good ...here's my schedule ..mon cardio abs,tues-chest and lats,wed -legs abs,thurs-biceps triceps traps, fri-cardio abs , sat-back (light chest) sun-shoulders traps (light legs)
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