We're do I find 3j at ?? I do consider myself doing ok I weigh 125 an I can do more than my body weight is that good I'm 125 I can bench 185 I am cut but I want to bulk I just started tracking my calories on phone an protein
3J is here on the forums in the diet section. For his basic plans it prolly cost less than your supplements and is more than worth it. He has more advanced programs however you are just beginning so remember that. Start with his basic bulk plan and he follows and adjusts you for I think 5-6 weeks and then its up to you or he is great and you can have him continuously watch you it all depends on you. He is flexible and a one hell of a guy to work with
I would imagine you could push your body weight up a fair bit more naturally before you start AAS.
From what people say on here 3J is the man and knows his shit when it comes to food. Might be a good starting place. Learn good eating habits, learn good training habits and maximize yourself naturally first. Then i believe you would be much better prepared for AAS.
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