well when picking my cycle theres a couple of things that go through my mind. 1 price 2 what danger am i putting my body through.
My workout two on one off
day1 chest/lower back
day2 legs
day3 off
day4 back
day5 arm/abs/mics.
meals...
1. 2 hole eggs 4 egg whites 1 slice holegrian bread 8oz. juice 6:00 am
2. protien shake 40g protien 24g card 11g fat
3. meat(fish,chicken,beef)about 40g protien. apple water veg. of some sort
4. prework out shake 20g protien 11 carb 11fat
5. post workout shake 40g protien 50 carb fat?
6. same as 3
7. shake cacien protien.
please help!!!
My workout two on one off
day1 chest/lower back
day2 legs
day3 off
day4 back
day5 arm/abs/mics.
meals...
1. 2 hole eggs 4 egg whites 1 slice holegrian bread 8oz. juice 6:00 am
2. protien shake 40g protien 24g card 11g fat
3. meat(fish,chicken,beef)about 40g protien. apple water veg. of some sort
4. prework out shake 20g protien 11 carb 11fat
5. post workout shake 40g protien 50 carb fat?
6. same as 3
7. shake cacien protien.
please help!!!