why pin on mondays and fridays? that's a huge gap between monday and friday, only two days between friday and monday. go with monday/thursday. makes more sense to keep your levels from going all out of whack. or if you're disciplined enough pin every 3 days, mark it off on a calendar so you don't get all fucked up.
I think you need to re read that to yourself.


yeah you're right, mon/fri just looked weird to me. long day at work okay? so what i'm an idiot