Which would be better
I have a 10 week cycle
so....250ml/w for the whole 10 weeks
OR
500ml for weeks 1-5, then drop to 250 for last 5 week???
And if the 500ml, should i pin once a week like on sunday or should i pin twice a week, like 250ml/sunday and then 250ml/wed.?
Thanks!!!
I have a 10 week cycle
so....250ml/w for the whole 10 weeks
OR
500ml for weeks 1-5, then drop to 250 for last 5 week???
And if the 500ml, should i pin once a week like on sunday or should i pin twice a week, like 250ml/sunday and then 250ml/wed.?
Thanks!!!