username101
New member
Hello I am on week 5 of my 12week test e 500 mg per week cycle. I frontloaded my test e with 1000 mg for the first week. I am also running npp at 100mg every 3 days for 4 weeks starting at week 5. I can even extend that too 6 weeks of npp. I am using nolva as my pct. I started my cycle at 179lbs at roughly 15 percent body fat at around 5 feet 8 inches. In the first 3 weeks I gained about 13lbs. Where as in the past 2 weeks I have been roughly around the same weight. I am taking around 4500-5000 calories mostly clean everyday. Am sitting at 194 at around 17 percent body fat now. So should I bump my calories or should I increase my test dosage. I still have about 7 weeks left and I want try to hit around 210-215 lbs keeping body fat less than 20. Is this goal achievable ? Also I am listing my diet cos I feel like my diet is on point. Am still learning so could be totally wrong.
7.00am 5 whole eggs , 2 bread slices, 2 glasses of milk with 2 bananas, 1 scoop whey protein
10.00am 150 gram ground beef(uncooked weight) , 200 grams rice(uncooked weight) , 250 grams potato ( uncooked weight)
1.00pm 150 gram ground beef(uncooked weight) , 200 grams rice(uncooked weight) , 250 grams potato ( uncooked weight)
4.00pm(postwo) 5 eggs, 250 grams potato ( uncooked weight)
6.30m 150 gram ground beef(uncooked weight) , 200 grams rice(uncooked weight)
9.00pm 100 gram green lentils(complex carbs and high protein)
Any input will be highly appreciated
thanks
7.00am 5 whole eggs , 2 bread slices, 2 glasses of milk with 2 bananas, 1 scoop whey protein
10.00am 150 gram ground beef(uncooked weight) , 200 grams rice(uncooked weight) , 250 grams potato ( uncooked weight)
1.00pm 150 gram ground beef(uncooked weight) , 200 grams rice(uncooked weight) , 250 grams potato ( uncooked weight)
4.00pm(postwo) 5 eggs, 250 grams potato ( uncooked weight)
6.30m 150 gram ground beef(uncooked weight) , 200 grams rice(uncooked weight)
9.00pm 100 gram green lentils(complex carbs and high protein)
Any input will be highly appreciated
thanks