Test Enanthate 500mg/2 over 10weeks

[Coregains]

Im doing Test Enanthate 500mg split into 2 weekly injections 4 days apart then nolva for PCT.

Training - Short and intense (30-45min) (rest periods 30-45s)

06.00 - Whey + Cardio(fat burning) - 20g protien

07.00 - Shake - 1000cals - 52g protien 160g carb 10-15g fat

09.30 - rice + chicken - 30g protien 60g carbs 5g fats

12.00 - Shake - 40g protien 40g carbs 10-15g fats

14.00 - cottage cheese + fruit/seeds/nuts - 30g protien 50-60g carbs 10g fats

16.30 - whey + fast carbs - 20g protien 40g carbs

18.00 - whey + fast carbs - 50g protien 30g carbs

20.00 - Egg whites + oats - 30g protien 30g carbs

22.00 - tuna + fats - 30g protien 10-15g fats

That will be my basic diet - varying calories daily, There is about 3500cals which iv manipulated so fat gain is minimal

Height - 6ft
Weight - 185-90lbs when cycle starts
Training exp - (1.5yr serious training) 2.5yrs

How much can i expect to gain ? My body fat is about 10% and have been told i can drop BF and add mass aslong as diet and training is spot on.

 

[apex]

WHEEEEEYYYYYY (pun) too many shakes bro. You should change it up to where most of your cals are coming from FOOD. You're having eggs at 10pm but not for breakfast?! I love eggs too I egg them a lot but id rather eat them for breakfast.

 

[scotimusprime]

fuck yaman whey too many shakes. eat food nd you will grow, shakes should only be consumed post cycle and possibly a casien shake before bed. oh and oats at 8pm is just ridiculous IMO

 

[SFGiants]

As said above eat more whole foods and shit can the whey.

I like Milk Protein Isolate it's 80% Casein and 20% whey and can be taken at anytime even post work.

No lie I did your diet and went from 176 to 190 and got stuck then I decided to listen and eat big, lift big and rest big none of this pussy lifting shit and today I'm 265 and didn't touch aas until I was 250.

Whey is a waste IMO runs through you way to fast MPI is cheaper at $7.49 per pound at True Protein.