Days 20-34
Days 20 - 34
1/30/2010
60mg TBol
Bench Press 275/1, 315/1, 340/1 (miss)
Bench Press 225/12, 225/12, 225/10
Decline DB Tricep Extension 40’s/10 x 3
One Arm Rope Pushdowns 40/12 x 2
1/31/2010
225mg Test Prop
60mg TBol
2/1/2010
60mg TBol
Box Squats 185/5, 225/5 x 2
Lying Leg Curls 100/15, 110/12, 110/12
Leg Press 5plates/12 x 2, 5plates/20
Calves 5 sets
Abs 3 sets
2/2/2010
225mg Test Prop
60mg TBol
2/3/2010
500ius HCG
60mg TBol
2/4/2010
225mg Test Prop
60mg TBol
Lat Pull Downs 210/8, 225/8, 240/8, 255/5 drop 150/10
Rack Pulls 275/5, 315/5 x 2
HS Hi-Lo Rows 2.5p/12, 3p/12 x 2
DB Curls 35’s/12, 40’s/10, 45’s/10
Reverse Curls 70/12, 80/12
2/5/2010
60mg TBol
2/6/2010
60mg TBol
225mg Test Prop
500ius HCG
2/7/2010
60mg TBol
Dynamic Bench Press 225/3 x 4, 185/3 x 4
Low Incline DB Bench 75’s/15, 90’s/15, 105’s/12
Seated Military Press 115/15, 135/12, 165/8
One Arm DB Extension 25/15, 30/15, 35/15, 40/12
2/8/2010
60mg TBol
2/9/2010
60mg TBol
225mg Test Prop
500ius HCG
2/10/2010
60mg TBol
2/11/2010
60mg TBol
225mg Test Prop
2/12/2010
60mg TBol
2/13/2010
60mg TBol
225mg Test Prop
500ius HCG
Deadlifts 225/5, 275/3, 315/3, 365/3
Supinated Wide Grip Pull Downs 180/12, 210/12, 225/10
Supinated Close Grip Pull Ups bw/8 x 3
One Arm DB Rows 105’s/10, 105’s/15
Face Pulls 75/12 x 2
Reverse Curls 70/12 x 2