BUFFDAWG10
Rookie
#1. PROTEIN is the Foundation!
To get your fill, aim for 1 gram of protein per pound of bodyweight, evenly spread over 5-6 meals each day.
#2. CARBS compliment!
Two Words: Glycogen & insulin. Glycogen is the body's storage tank of carbohydrates. Insulin is one of the body's most potent anabolic or tissue building hormones.
#3. Calories Are Anabolic! One should begin with 350-500 grams of carbs a day depending on your size and activity level.
#4. Be Fat-Friendly! Maintain a moderate fat diet by including red meat & egg yolks in your diet.
#5. Variety is Vital! Include alot of fruit & vegetables in your diet.
#6. Dense Makes Sense! Dense mass building carbohydrates include mashed potatoes, pasta, rice, raisins, honey, pancakes, etc.
#7. Preworkout Go Slow! Slow burning or low-glycemic carbs, those that your body lazily breaks down into glucose are the best pretraining meal.
#8. Post-Workout Is Paramount!! Consuming carbs & protein after a workout is very important. Whey protein shake is very helpful which rapidly disolves into amino acids to provide the body with a quick burst of building blocks to enhance recuperation.
#9. Multiple Meals Are A MUST!!! You should eat 5, 6, or even 7 meals a day!
#10. Use a C & E Cocktail! You should supplement your diet with a good source of vitamin C & E.
#11. Put Creatine & Glutamine To Work!! Try adding 3-6 grams of creatine and 5-10 grams of glutamine to your diet.
#12. Use The Scale! Depending on your activity level set your sights on 2-3 grams of carbs per pound of bodyweight daily.
#13. Use Calipers To Check The Scale!! Have your bodyfat checked every other week to see if you are gaining muscle and not bodyfat.
#14. DRINK!!!One way that creatine & glutamine work is by hyper-swelling the muscles with fluid. They will pull water into the muscles, which may provide an anabolic stimulus for growth.
#15. Be A Real Carnivore!!! Chicken & most important Red Meat. It is back and is a very important part in the diet. Red Meat provides B vitamins, plus creatine, iron and zinc. All these things support muscle cell growth and the development of red blood cells.
To get your fill, aim for 1 gram of protein per pound of bodyweight, evenly spread over 5-6 meals each day.
#2. CARBS compliment!
Two Words: Glycogen & insulin. Glycogen is the body's storage tank of carbohydrates. Insulin is one of the body's most potent anabolic or tissue building hormones.
#3. Calories Are Anabolic! One should begin with 350-500 grams of carbs a day depending on your size and activity level.
#4. Be Fat-Friendly! Maintain a moderate fat diet by including red meat & egg yolks in your diet.
#5. Variety is Vital! Include alot of fruit & vegetables in your diet.
#6. Dense Makes Sense! Dense mass building carbohydrates include mashed potatoes, pasta, rice, raisins, honey, pancakes, etc.
#7. Preworkout Go Slow! Slow burning or low-glycemic carbs, those that your body lazily breaks down into glucose are the best pretraining meal.
#8. Post-Workout Is Paramount!! Consuming carbs & protein after a workout is very important. Whey protein shake is very helpful which rapidly disolves into amino acids to provide the body with a quick burst of building blocks to enhance recuperation.
#9. Multiple Meals Are A MUST!!! You should eat 5, 6, or even 7 meals a day!
#10. Use a C & E Cocktail! You should supplement your diet with a good source of vitamin C & E.
#11. Put Creatine & Glutamine To Work!! Try adding 3-6 grams of creatine and 5-10 grams of glutamine to your diet.
#12. Use The Scale! Depending on your activity level set your sights on 2-3 grams of carbs per pound of bodyweight daily.
#13. Use Calipers To Check The Scale!! Have your bodyfat checked every other week to see if you are gaining muscle and not bodyfat.
#14. DRINK!!!One way that creatine & glutamine work is by hyper-swelling the muscles with fluid. They will pull water into the muscles, which may provide an anabolic stimulus for growth.
#15. Be A Real Carnivore!!! Chicken & most important Red Meat. It is back and is a very important part in the diet. Red Meat provides B vitamins, plus creatine, iron and zinc. All these things support muscle cell growth and the development of red blood cells.
Fuckin Homo!
Look at who everyone quoted.
