the ANPB diet from Mr. X

[t3project]

who here has done this diet? i have the post but i want to know what its like. and how long to continue it for. i have bulked up enough and am ready to loose my gut and other body fat

ohh yea, is JIF, ANPB?

 

[brooklynheight]

bump

 

[Mr. dB]

ohh yea, is JIF, ANPB?

JIF is NOT all-natural peanut butter. All-natural peanut butter is the kind that you have to stir before using, because all the oil rises to the top. JIF, Peter Pan, and Skippy contain partially hydrogenated vegetable oil. That's shortening. Crisco. JIF = peanut-flavored Crisco.

If you look at the ingredients on the back of the jar, proper natural peanut butter will say "Contains: Peanuts" or "Contains: Peanuts, Salt". If there are any other ingredients, don't eat it.

 

[huskyguy]

I used to hate all natural peanut butter, I was used to JIF and skippy, now I only eat the all natural stuff and I love it. It is just one of many foods in my diet, natural nut butters are great bulking food.