6 ft 220
squat 365 is highest i've ever tried
pull 455
bench have done 365x2 but tore my rotator cuff and mostly do dumbbells since
been blast n cruising for a year.. mostly cruising but just starting a monster blast til aug or sept. sust 750mg, eq 800mg per week.
Purpose of this log is my workouts so I stay focused. For a long time now I have been just focused on squat and deadlift. My last workout today is a perfect example:
pull 225x5, 315x1, 405x1, 455x1, 495xfail
db bench 75x15, 100x12, 100x10x2
and thats it. It's usually deads, but sometimes squats and I throw in a couple exercises of a bodypart. I just get like a natural high from deads and squats and 'the little' exercises don't do it for me. I haven't lifted arms in years. My buddy/chiro is all over me because several times I thought I got a hernia from pulling when really it was just a abdonimal strain from my core being way behind and not lifting abs. It is tough with work and playing a lot of softball (pretty serious). But I won't let that be an excuse. Will get some kind of split together and will try to hit every bodypart like twice a week or so.
GOALS:
240lbs
pull 495
squat 405
bench 365 and 120db for 10
kill this lil baby gut I got going on
stick to this and keep it updated
squat 365 is highest i've ever tried
pull 455
bench have done 365x2 but tore my rotator cuff and mostly do dumbbells since
been blast n cruising for a year.. mostly cruising but just starting a monster blast til aug or sept. sust 750mg, eq 800mg per week.
Purpose of this log is my workouts so I stay focused. For a long time now I have been just focused on squat and deadlift. My last workout today is a perfect example:
pull 225x5, 315x1, 405x1, 455x1, 495xfail
db bench 75x15, 100x12, 100x10x2
and thats it. It's usually deads, but sometimes squats and I throw in a couple exercises of a bodypart. I just get like a natural high from deads and squats and 'the little' exercises don't do it for me. I haven't lifted arms in years. My buddy/chiro is all over me because several times I thought I got a hernia from pulling when really it was just a abdonimal strain from my core being way behind and not lifting abs. It is tough with work and playing a lot of softball (pretty serious). But I won't let that be an excuse. Will get some kind of split together and will try to hit every bodypart like twice a week or so.
GOALS:
240lbs
pull 495
squat 405
bench 365 and 120db for 10
kill this lil baby gut I got going on
stick to this and keep it updated