The Dentist - Cycle

[THEDENTIST]

05/27/04
Bad was very sore so I did not do any DEADS.

Pullups
1 x 6
1 x 6
1 x 6

Side Raises DB
8lb x 10 3 sets

Front Raise DB
25 x 10 3 sets

Bentrows
85lbs x 10 2 sets

Reverse Pulldowns
105 x 6 2 sets

 

[THEDENTIST]

05/31/04

Squats
125 x 5 warmup
175 x 5 warmup
245 x 5 warmup
270 x 5 workset
270 x 5 workset up 5lbs from last week

Box Squats
240 x 5 2 Assisted Workset
240 x 5 2 Assisted Workset

Calves
235 x 10 workset
235 x 10 workset

 

[THEDENTIST]

06-01-04

Bench - 125 5 times warmup
175 5 times warmup
210 5 times 1 assisted
210 5 times 1 assisted
Incline - 180 5 times 2 assisted
180 5 times 2 assisted
Dips weighted 40lb 1 set 6 times
40lb 1 set 8 times
Upright rows - 50DB lb 2 sets 5 times

 

[THEDENTIST]

06-02-04

Started new cycle (2nd cycle) 500mg QV Enanthate 250 1 inject per week.

 

[THEDENTIST]

06-03-04

Deads - 240 5 times 2 sets ( Mistake Back Still Not 100%
Bent Rows - 105 2 x 4 Very sore back recovering Last week 145
Reverse pulls - 105 x 7 2 sets
Wide Curl - 80lb 2 x 6

Pullups - 1 x 5
1 x 7

 

[THEDENTIST]

06-04-04

My back is a mess from the DEADS, I will stop until back is 100%.

 

[detroitdiesel]

forget the deads, it seems like that injury may hender the rest of your workout. i'm in my thirties and if i hurt it i move on to what's feeling good. i like to throw some deca in there for my old joints, it makes a big difference to me. i also try to go up in weight almost every work out even if i can't get it i try to expose my muscles to something heavier each time. good luck

 

[THEDENTIST]

detroitdiesel - I would try DECA but im gyno prone

 

[THEDENTIST]

06-08-04 Back still alittle sore effects my (box squats).

Squats
125 x 2 sets x 10 warmup
175 x 5 warmup
215 x 5 warmup
240 x 5 warmup
250 x 5 warmup
270 x 5 workset
275 x 5 workset

Box Squats
235 x 5 Assisted Workset
235 x 5 Assisted Workset Back still alittle sore

Calves
240 x 15 workset
240 x 15 workset

Pullups
5 x 5

Leg Ext
120 x 10 3 sets

Ham Curls
3 x 7 70lbs