Dakkon New member Sep 10, 2003 #1 Well guys after trying a tone of diets and having my weight fluctuate and never change my BF% I am now following this. 200-250g protein a day 30-40g of carbs a meal 6 meals a day and i have dropped 4 lbs so far. in less than 2 weeks. I am only 190 lbs also...
Well guys after trying a tone of diets and having my weight fluctuate and never change my BF% I am now following this. 200-250g protein a day 30-40g of carbs a meal 6 meals a day and i have dropped 4 lbs so far. in less than 2 weeks. I am only 190 lbs also...
