The I ate too many xmas cookies New year diet plan

[anzel]

The I ate too many xmas cookies New year diet plan
I tried guys , I really did. But This year it was a 3 day Christmas celebration. I ate many many cookies and I dont care! But regardless , gotta get back to work and acomplish some goals.
Here is my phase one meal plan. Pretty typical nothing new to see but figured I would post it up





Pro (g) Carbs (g) Fat (g) Calories (g)
Meal 1
3/4 Cup Oatmeal MEASURE 7 40 0 225
DRY
8 Egg Whites 48 0 0 128
1oz Raisens 1 22 0 84

Meal 2
12 Spears Asparagus 6 3 0 33
1 Pear 1 35 0 133
6 Egg Whites + 1 Yolk 36 0 5 151

Meal 3
2 Cup Green Veggie 6 12 0 62
6oz Chicken 54 0 6 276
1 Cup Chopped Watermelon 1 12 0 46
5oz Sweet Potatoe 5 30 0 125

Meal 4
8oz Cod 40 0 1 184
7oz Sweet Potatoe 7 42 0 175
20 Almonds 6 4 12 150

Meal 5
12 Spears Asparagus 6 3 0 33
1 Cup Zucchini Noodles 2 8 0 80
6oz Chicken 54 0 6 276

Meal 6
4oz Cod 20 0 0 92
4oz LEAN Steak 40 0 0 220
4oz Sweet Potatoe 4 24 0 100
1/2 Cup Zucchini Noodles 1 4 0 40
1 Cup Veggie 3 6 0 31

Meal 7
4 Tblspn Hummus 4 8 12 140
4 Medium Celery Stalks 4 4 0 24
6 Egg Whites 36 0 0 96
TOTALS 392 257 42 2904