anzel
New member
I was 20 yrs old and it was 1992 . I was skinny and had no clue how to eat and internet!!
So this guy gives me this manual and says follow it.
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Everything from macro/nutrient breakdowns of food, to how to take mct oil, to diet plans for cutting and bulking, body stat sheets, diet tracking sheets.
Just a dumb kid , all natural, partied every weekend and missed the gym often and with this manual I put on 15 lbs and looked good, very little fat. People accused me of being on! That's a compliment.
Diet really does matter
So this guy gives me this manual and says follow it.
View attachment 563935View attachment 563936View attachment 563937View attachment 563938View attachment 563939View attachment 563935View attachment 563936View attachment 563937View attachment 563938View attachment 563939
Everything from macro/nutrient breakdowns of food, to how to take mct oil, to diet plans for cutting and bulking, body stat sheets, diet tracking sheets.
Just a dumb kid , all natural, partied every weekend and missed the gym often and with this manual I put on 15 lbs and looked good, very little fat. People accused me of being on! That's a compliment.
Diet really does matter
