The power push-up

[getfitdoc]

what do you guys think of this?

seems fun.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=181&pid=1200

wonder if you could lay on a bench and us it with db presses?

 

[pullinbig]

you can do them w/bands as well drapped over your back

 

[AngryMuscles]

oh good idea, PB! thanks.

 

[evansss]

that looks like it would also work stabilizer muscles too.

i used to do the opposite of that at the end of my chest routine, i would actually get a towel underneath my chest and have my partner help me with some forced pushups. Sounded pussy to me at first too, until i did them.