The Practical Scientist 2

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It is a well known fact that a proper resistance training program stimulates muscle protein synthesis. How does various nutrients and hormones combined with exercise affect net muscle protein balance? In this installment of The Practical Scientist we will look at Human Muscle Protein Synthesis After Physical Activity and Feeding by Benjamin F. Miller to answer some of these questions.
http://www.mindandmuscle.net/articles/jamie_hale/practical_scientist2