The Rock's Program?

[Golden_Muscle]

I've heard it before, I just didn't make the connection. I wasn't too sharp on that one...I guess it is from doing all those reps

I think you need to get cookin..........


Oh, and I have no idea what I meant by that, hahaha.

 

[imnotarnold]

And keep in mind there is not a lot of recovery time for yor CNS. Just my .02

 

[alfa23]

i remeber talking to a guy "huge guy" and i was talking abot 5x5 routines but he reccomended the 5x15 , he owns a gym in essex but i may try that ,m alot of people wont do 5x15 because its hard but i want too see what the results i get while on cycle

 

[pullinbig]

too much volume cycle or not

 

[{R}a{G}e]

if you want a good cardio program, wrestle lol!

I know everyone doesnt know how, but i have been wresling since my freshman year of high school, I wrestle 2x a week and am adding some decent size and staying decently cut.
Works for me anyway.

 

[DIEZEL666]

This looks like the old Big Beyond Belief program from Leo Costa.

 

[Knivez]

I don't think the program is very effective