The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass

[Diesel5555]

http://www.bodybuildingpro.com/crumcake.html
What do you guys think? Worth to try?

 

[Jacked!!!]

its a keto diet!

How many time can one invent the wheel and call it something else! this has been around for years and if your that keen on it go over to dav palumbos forum at MD, its one of the best around - nearly 400 pages.

 

[Diesel5555]

The ketogenic diet is a very high fat diet that relies on inducing a state of ketosis. It is most commonly used for the treatment of epilepsy. The diet typically provides 3-4 grams of fat for every 1 gram of carbohydrate and protein combined. A likely ketogenic diet is comprised of about 88% fat, 10% proteins and 2% of carbohydrate energy.


It doesnt look like the keto diet except for the carb part...

 

[adidamps2]

funny i run a keto'esk diet, thats 60-65%fat, 5-10%carb, and 30-35%pro..its still a keto diet. and so is the UD2.0, its made by the same guy who wrote the keto book.
Lyle McDonald, the UD2.0 from what i have read is actually more like keto cyclic diet. but keto none the less.

 

[Fit2bLarge]

most that diet is common sense most of us should know by now. high protein, moderate fat, only carbs from veggies