third cycle advice please

[smithy69]

38yr old 80kg 12% bf train 5 days a week .
right thats out the way lol ive ran 2 cycles in past of test only with no problems at all just good gains .
since doing v strict diet along with clen and cardio i dropped loads of fat but at a cost . also lost some size so decided to go with this.
wk1-4 dbol 40mg ed
wk 1-12 test e 550mg pw ( pinning once a week)
wk 1-12 arimidex .5 eod.

pct i have nolva and clomid at hand ready.

now ive read its goodd to add another oil last 4 weeks something like test p ??
any recomendations please ..
cheers

 

[Megatron28]

I wouldn't add another oil the last four weeks. Makes estradiol management more complicated.

I would include hCG during your cycle though up until PCT starts. Keep testicular atrophy at bay.

Are you getting pre, mid and post cycle blood work?

 

[juced_porkchop]

besides running the AI an extra week or two than you have listed, looks good.

 

[smithy69]

Cheers yeah bloods sorted . Whats your thoughts on pinning the test e once a week ? I read up and seemed the in thing but since read that twice a week is better ?

 

[PrinceDianabol]

twice a week is much better. Monday mornings thursday nights...

 

[Onk]

Cheers yeah bloods sorted . Whats your thoughts on pinning the test e once a week ? I read up and seemed the in thing but since read that twice a week is better ?

You can due to his long half life, but not recommended. If you pin 2x a week with split dosages then you get more regular concentrations in your blood, with your levels being stable throughout the week.