This weeks pics......................
- Thread starter Matt0071
- Start date
PrinceDianabol
Well-known member
Looking shredded bro!
Just curious, how much cheating have you done with the pb lately lol? Half a tub seems like a tonne of extra cals, you still look great. Have you been gettin steady progress even with the cheats? Just trying to gauge how much damage they have done.
Just curious, how much cheating have you done with the pb lately lol? Half a tub seems like a tonne of extra cals, you still look great. Have you been gettin steady progress even with the cheats? Just trying to gauge how much damage they have done.
Dreaded Pirate Roberts
Administrator
Your not eating enough protein.
Matt0071
New member
I guess I will find out tomorrow lol after the scan prince, thanks
Going by my calipers havent done any damage, just bloated up for the day
Damn pb addict haha
Last edited:
Hugh Jerection
New member
wow, Matt. I haven't been on the main page here in 3-4 months and I'm surprised to see you still here, and even more surprised to see the changes you've made. My sincere congratulations to you, bro!
Yes, you've had some difficulties with folks, but you always had unshakable confidence in yourself. It's terrific to see you reaching your goals and making such clear and impressive changes in your physique. I look forward to seeing the results of your bulk!
Yes, you've had some difficulties with folks, but you always had unshakable confidence in yourself. It's terrific to see you reaching your goals and making such clear and impressive changes in your physique. I look forward to seeing the results of your bulk!
Matt0071
New member
Thanks bro, much appreciated, thanks for the kind words
If I win that contest ill have a date with 3j lol, then he will decide which route he wants me to go on, will follow it to a tee cause I wanna eat lmao ( have no probs in that department)
Last edited:
PrinceDianabol
Well-known member
Haha yeah, ill check back in tomorrow and see your scan results. Should be interesting.
Tell me about it, pb is the devil!! Lol
Matt0071
New member
Agreed bro, even worse the next day lol
Smells like natural gas if u know what I mean, co workers dont appreciate it much and they cant figure out where the smell is coming from haha
Matt0071
New member
Yeah should be interesting, thought I was higher last time lioe maybe 11 or 12% before I got scanned and wound up at 10.1% at 192lbs, so we will see tomorrow , appt is at 10:15am which works out perfect cause u have to fast for 8 hours
Only thing that sucks is I got a tiny bit of loose skin in my ab section so putting on some lbm on a lean bulk should hopefully take care of that problem, as when I carb up it then tightens up, so it should hopefully fix that issue
, appt is at 10:15am which works out perfect cause u have to fast for 8 hoursOnly thing that sucks is I got a tiny bit of loose skin in my ab section so putting on some lbm on a lean bulk should hopefully take care of that problem, as when I carb up it then tightens up, so it should hopefully fix that issue
Last edited:
Matt0071
New member
Heard theorys on pb not making much of a difference getting fat even eating half to a whole tub every few days, as some people claim it doesnt spike your insulin, I dunno how true this is but I def dont want to try eating a tub every few days to find out haha
Some people claim they even got leaner eating more pb lol, there sure is a wackmof cals tho like 80 cals per 15g a tub is usually 750g lol
Some people claim they even got leaner eating more pb lol, there sure is a wackmof cals tho like 80 cals per 15g a tub is usually 750g lol
Last edited:
Matt0071
New member
So so on this, now I know I need to cut out the Pb lol .6% bf gain in a month, but on the plus side gained 2lbs of muscle, give or take need to get serious these next few weeks and cut out the pb at night time
Here are the results, graph shows fro, the scan last time to now as well
Here are the results, graph shows fro, the scan last time to now as well
Last edited:
maxwell0612
I am banned!
You put the pictures up for constructive criticism I assume so here goes. You look very, very flat. Yes your body fat is low but that's not the only thing you should be striving for. You could be a whole lot fuller. Your biceps need a lot of work. Your shoulders are OK but your chest is flat. I think a lot of your problem is you just need more muscle and time in the gym. You have very long arms so it's going to be a bit hard to get them looking good. And what about your legs???? I'm giving you a bodybuilding critique with that. If your just doing this to go to the beach and impress chick's then your good.
Matt0071
New member
Just a critique or conclusion to that comment, understand people when u are depleted for quite abit of time u are somewhat going to look flat, but when u start out with lower bf and put on some lean mass thats when everything shines, thanks for your critique tho bro
As I wasnt going to chop this long, as my body and mind is starting to fight back, but 2 more weeks left I think I can manage that and hopefully now get down to single digits
Made a switch to my diet as well
275p, 150c, 70f, increased the fats, for a total of 2415 kcals, more greens and nomore pb
As I wasnt going to chop this long, as my body and mind is starting to fight back, but 2 more weeks left I think I can manage that and hopefully now get down to single digits
Made a switch to my diet as well
275p, 150c, 70f, increased the fats, for a total of 2415 kcals, more greens and nomore pb
Last edited:
maxwell0612
I am banned!
I think if you started eating now, where your at you would look a lot better. I don't see the reason to get any leaner than you are
Dreaded Pirate Roberts
Administrator
no It's not. unless your 150 lbs I eat 450g when bulking and at 220 lbs.
Matt0071
New member
I wouldnt pursur this cut any longer of it wasnt for the contest I am in, dont wanna ruin it when I omly got 2 weeks left, and might as well see if I can reach single digits in the next few weeks, then put some much needed lbm on after, thanks
I have no probs in the eating dept. Lol, once I bulk I easily gain
Its kinda fun seeing how low u can go actually lmao, more veins start poppin out and def more stares and comments, I would love to reach 8% for my mind and goals now
I gained 4lbs on in a month ( cycling carbs), 2 lbs being muscle, 1.6lbs being fat, not bad and up to 194lbs from 190lbs at 10%bf, cant wait what a lean bulk would do for me
I have no probs in the eating dept. Lol, once I bulk I easily gain
Its kinda fun seeing how low u can go actually lmao, more veins start poppin out and def more stares and comments, I would love to reach 8% for my mind and goals now
I gained 4lbs on in a month ( cycling carbs), 2 lbs being muscle, 1.6lbs being fat, not bad and up to 194lbs from 190lbs at 10%bf, cant wait what a lean bulk would do for me
Last edited:
Mrrippedzilla
MIA - PM only
Good to see you followed through with the plan matt, well done
Just to address some of the broscience going on in this thread:
1) matt looks flat because low carb diets cause glycogen depletion within the muscle - hence your muscles look smaller. Its glycogen & water loss NOT muscle tissue loss.
Provided the performance in the gym is maintained, he isn't losing muscle, especially on gear.
2) Protein intake should be anywhere from 1.25-1.5g/lbm for people with a bf% like matt, anymore is just overkill.
You may go up to 2g/lbm if your deep into single digit bf, but it isnt a must.
So matt ignore all the bullshit about the above points & keep up the good work.
Just to address some of the broscience going on in this thread:
1) matt looks flat because low carb diets cause glycogen depletion within the muscle - hence your muscles look smaller. Its glycogen & water loss NOT muscle tissue loss.
Provided the performance in the gym is maintained, he isn't losing muscle, especially on gear.
2) Protein intake should be anywhere from 1.25-1.5g/lbm for people with a bf% like matt, anymore is just overkill.
You may go up to 2g/lbm if your deep into single digit bf, but it isnt a must.
So matt ignore all the bullshit about the above points & keep up the good work.
Similar threads
