Tim Ferriss - is this bullshit?

[AFireInside]

From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

What do you guys think about that? It's all about the:

High intensity training - Wikipedia, the free encyclopedia

Is it a good way to exercise, or are there better and more effective ways?

 

[getfitdoc]

try it, it's only 4 weeks, log it and let us see if it's BS or not... it's worth a shot

 

[AFireInside]

try it, it's only 4 weeks, log it and let us see if it's BS or not... it's worth a shot

I'm going to. I start Tuesday. I'll start a log and hopefully will see some results.

 

[getfitdoc]

awesome ! i look forward to following the journal

 

[AFireInside]

awesome ! i look forward to following the journal

http://www.steroidology.com/forum/my-online-journal/145004-getting-hulked.html

 

[outlawtas]

There are no shortcuts. If you could really gain 34lbs in 4 weeks, why isn't everyone a pro bodybuilder? Cuz they don't want to be? I don't think so.

 

[stang50]

I would have to call BS looking at that guys pics, might be a good training routine but 34 lbs in 4 weeks let's be real

 

[AFireInside]

I'm agreeing with everyone here that it seems like total shit hah I'm giving it a shot for shits and giggles

 

[PartyCan]

BULL

Nuff siad

 

[Mudge]

34 pounds in 4 weeks sounds like hugh ass blood pressure. Can't gain weight without the food, and that means an insane caloric increase to boot. I will say though with a good, strong dose of anadrol I put on a pound a day for about 3 weeks, but thats more than just a "good solid training routine."

He also started out weighing about as much as my groceries

 

[gator_mclusky]

34 pounds in 4 weeks sounds like hugh ass blood pressure. Can't gain weight without the food, and that means an insane caloric increase to boot. I will say though with a good, strong dose of anadrol I put on a pound a day for about 3 weeks, but thats more than just a "good solid training routine."

He also started out weighing about as much as my groceries

True.

I started putting on a lb a day on cheque drops for two weeks....

gator

 

[bellweather]

the 5/5 cadence for reps is a brilliant way to train. ive always been a huge fan of super slow reps. though, i dont agree with performing deadlifts in this manor. deads should be non-responsive, and secondary explosive for best results.

-b

 

[fireguy7569]

BS If I put on 10-15 lb a year I'm happy as hell and that takes a ton of work and food too.