Pin 3 yesterday. Decided to try the quad and it went real smooth. Its been about 24 hours and there's definitely a bit of PIP going but nothing I can't handle... It hasn't affected my ability walk.
Had a great chest and Tricep workout yesterday, the pump was seriously more than I've ever experienced. The sleeves on my Tshirt were actually tight when I walked out of there HAHAHA.
I'm officially 2 weeks in and it appears up 4 pounds to 183. The scale I used last week in another gym must have been a little off. I've been eating like a mad man, too! Averaging around 4100 calories a day.
Couple weeks ago, I switched from flat bench DB's at 3x10 to the Regular Bench press on a 5x5 method. Bench has been historically blah for me, so I'm hoping this will kick it into high gear and I can turn my 2 rep 225 into a full 10 in a couple months.
Here was my workout yesterday (Pathetic compared to the beasts around here I know):
Incline Bench DB: 10x45#, 10x50#, 10x60# (Prioritizing Incline, seems to be my weakest)
Tricep dip: 10, 10+10#, 10+10#
Bench Press: 5x115#, 5x135#, 5x155#, 5x165#, 5x 185#
DB Skull Crushers: 10x60#, 10x70#, 10x75#
Decline Bench DBs: 6x65#, 6x65#, 10x50# (feeling worn out by then)
Rope Pushdowns: 10x50#, 10x55#, 5x65#-5x50#-5x40#
Machine Flys: 10x120#, 10x120#, 15x105#
Dumbell Tricep Extensions: 10x30#, 10x35#, 6x35#-6x32.5#-6x30#
Decline Pushups to failure: 10, 9, 8