Timed Carb Diet.
- Thread starter Popichulo
- Start date
DirkMoneyshot
Well-known member
It works for some. If you really are carb sensitive this will probably work for ya.
Again IMO i would base my carbs off of Fruit in the preworkout, as your going to need that immediate energy. Postworkout i have had great success with people using a combo of Vitargo, Old Fashion Oats, and honey. Amounts for all will vary.
Example postworkout meal: 150g Carbs
50g Whey Protein Isolate
60g Vitargo or Trueprotein Waxy Maize
1 cup Old Fashion Oats
2 tbsp. Honey
Again IMO i would base my carbs off of Fruit in the preworkout, as your going to need that immediate energy. Postworkout i have had great success with people using a combo of Vitargo, Old Fashion Oats, and honey. Amounts for all will vary.
Example postworkout meal: 150g Carbs
50g Whey Protein Isolate
60g Vitargo or Trueprotein Waxy Maize
1 cup Old Fashion Oats
2 tbsp. Honey
DirkMoneyshot
Well-known member
If you plan on using the postworkout meal:
Consume the vitargo first. Its molecular weight it very low and will get into your small intestine fast. Which means you'll have more room for the oats. In fact if you wait 5 minutes between the vitargo and the rest of the meal you would probably be doing yourself a favor.
Consume the vitargo first. Its molecular weight it very low and will get into your small intestine fast. Which means you'll have more room for the oats. In fact if you wait 5 minutes between the vitargo and the rest of the meal you would probably be doing yourself a favor.
Popichulo
Alleged Fatass!
To sum it up its say an apple PreWO for instant energy and then your basic PWO Shake (or the one reccomented above by Dirk) on WORK OUT DAYS ONLY!!! On off days its a low carb diet consisting of no more than approx. 50g carbs on NON-WO days. Then a 2 days carb up/refeed on the weekends.
Read UP Bro.
TIMED CARB DIETING
Read UP Bro.
TIMED CARB DIETING
SteelSouth
New member
Great info Popi!!, thanks for the link.
Adida, are you going to use the Waxy maize PWO, if so how much?
Adida, are you going to use the Waxy maize PWO, if so how much?
dcorti01
New member
Alright so i read the article but i want to make sure i got it right, basically you dont eat carbs the entire day until a fruit if need be before you work out then you Consume the rest of your carbs post workout, for 5 days on 2 days off, and on the 2 days off you replenish your body with carbs. But you posted that on NONWO only eat 50g per day?
Warmachine
Your Girls Pay my Bills
nice water loss. i am amazed at how much better i feel, and how much stronger i am now that i dont do low carb diets. did i mention im not as hungry? or that i dont cheat?
brooklynheight
mPUA "el diablo"
so basically ur doing a tkd diet.?.....
jph
New member
i've been trying a diet similar to this and it is working pretty well, i agree with the statement that you don't feel hungry on this type of diet and it doesn't feel like dieting. i also cut off any type of food at all about 3 hours before bedtime...i read somewhere that most of your natural growth hormones are released during sleep and less will be released with food on your stomach, i don't know how much truth there is to this but i like the results so far. also i feel like the more water a person can consume on this type of diet the better the results, again i don't know how much truth there is to it, but i read that the water helps flush the system of the fat that your body is losing. someone may be albe to elaberate better than myself on this.
question bout the "NO cabrs" is this only counting starchy type carbs..like rice/potato/pasta type stuff..not counting greens such as romain lettuce/spinach/asparigus?
also what about carbs in dairy and nuts? do those count..i figure dairy would, but i would be hard pressed to think nut carbs would greatly impact much?? no?
also what about carbs in dairy and nuts? do those count..i figure dairy would, but i would be hard pressed to think nut carbs would greatly impact much?? no?
DirkMoneyshot
Well-known member
adidamps2 said:
I would count the dairy and nuts.
Stay under 30g / day. No matter where it comes from.
Just carb up hard on the weekends and you really need to force those carbs down. You'll feel like shit but thats life i guess.
heres one other question..were does fiber fall in all of this? if i eat 30g carbs but 15g came from fiber did i really consume 30g carb..i actually dont see how they classify fiber as a carb, but it alway is.DirkMoneyshot said:
and for carb up days what are we talking here 200-300 gram days or more.
my family does pasta night wednesday and pizza night ussually one a weekend night..i figure those 2 nights would work out great for carb up days.
Rokomuscle1
New member
On your non carb days....what do your diets basically consist of???? It says that 40% fat is the minimum....Im curious as to what you guys are eating to fufull this...
