Timed Carb Diet.

[adidamps2]

On your non carb days....what do your diets basically consist of???? It says that 40% fat is the minimum....Im curious as to what you guys are eating to fufull this...

i would venture to say nuts and EVO oil or other liquid efa's.

 

[Rokomuscle1]

What about real food... steaks, chicken breasts etc...

 

[adidamps2]

What about real food... steaks, chicken breasts etc...

i wish i could tell you more, but i too am just reading this and learning..IA has some good info over on his board bout too.

 

[MyHouse]

YES days you dont WO you dont eat carbs. Carbs are only to be taken PRE-WO and PWO, and on weekend refeeds.

UPDATE!!!!!!!!!!

SO ive been on this diet since Sunday also doing Cardio 5X EW and I have dropped from 220 to ................213 this morning.

Good job! I hope none of the weight loss was muscle? Do you see a lot more definition in the mirror now?

 

[dcorti01]

On your non carb days....what do your diets basically consist of???? It says that 40% fat is the minimum....Im curious as to what you guys are eating to fufull this...

Thats the problem i seee with this diet in order to fulfill the protien needs and eat clean i dont see were 40 percent of someone cals con come from fat, even with taking efa lquids it still seems like a lot of fat to consume.

 

[Soul Rebel]

Is the carb load on the weekend necessary? I remember reading the article, and don't seem to recall carbing up on the weekends...I've been on this dit for a while now without the carbing up on the weekends with no real impressive results, but then again, I was probably doing it wrong.

 

[longrob]

I do a two times a day on Monday and Friday. Should I drink a pwo shake after both? The first session is lifting, a few sprints and plyos. I skip and shadow box later in the evening for about an hour. Does the boxing work warrant a pwo shake aswell? I don't want to jeopardize my fat loss by doing 2 shakes if I don't need it.

 

[Dimch]

im doing a similar diet to this.

Only carbs consumed are 20g in the morning (oats), 20 prewo (usually from vegies/yams), and 20PWO(in shake). Daily it looks like this 300g Protein,60g Carb,50g Fat. Went from 89 to 85 in 3 weeks. Also doing cardio 4-5 times a week in the morning.

Just started My first week of Prop/Tren also........

 

[brooklynheight]

I do a two times a day on Monday and Friday. Should I drink a pwo shake after both? The first session is lifting, a few sprints and plyos. I skip and shadow box later in the evening for about an hour. Does the boxing work warrant a pwo shake aswell? I don't want to jeopardize my fat loss by doing 2 shakes if I don't need it.

i would think the boxing is more of a cardio than building up muscle mass...