meloyelo7337
FNG
I bit my fingernails so pistachios are out... i like a hand full if raw almonds a day...... plus........ HOW CAN U GET SICK OF PB!!!!! I CALL BS......LOL
I don't know about feeling fuller. I could eat an entire bag of pistachios in one sitting and still be hungry if it weren't for my fingernails crying for mercy about halfway through the bag. And the fact that they're $5 a bag.
I love csashews
My first post.. hope to contribute and learn lots!
When I want to get some fats in I add hemp hearts to my oats in the morning.. so nutty tasting and high protein too! Great on salads and yogurt as well
Per 3 tbsp (30g)
170 Cals
13g Fats
-Sat 1.5
-Polyunsaturated 10g
-Monounsaturated 1.5g
3g Carbs
-3g Fiber
10g Protein