breezy5517
New member
im 23
195 pds
5"10
25%bf
i just came off my first cycle and went from 170 to 200. my cycle and training was great but my diet was for shit. consisted of fried food and basically whatever.. im starting my new cycle soon and figured out a diet and was wondering if you think its a good one or not.. id like to put more muscle on and burn a lot of this fat. however im still a skinnier dude so dont want to burn muscle if that maeks sense or i might be talking out of my ass.. here is my new diet
8am
Oats with water
100g Banana
PhD Protein Shake (2 Scoops)
Total:- 472kcal 32.4p 73.1c 5.3f
10am
220g Chicken Breast
Mixed Stir Fry Veg
30g Crunchy Peanut Butter
Total:- 501kcal 52.2p 11.2c 23.4f
12pm
Tin of Sardines
Low Fat Cheese Spread
2 Slices of Seeded Wholemeal Bread
Total:- 464kcal 33.9p 45.8c 16.2f
Workout
2pm Post Workout Nutrition
Protein Shake Bodyshapers
Total:- 420kcal 53p 58c 4.5f
3pm
250g Rump Steak
50g Boiled Brown Rice
Total:- 496.5kcal 60p 35.9c 9.7f
5.30pm
220g Chicken Breast
50g Mixed Veg
Total:- 292 45.4 11.9 4.3
8pm
Tin of Tuna mixed with low fat mayo
2tbsp Crunchy Peanut Butter
Salad
Total:- 392 36.2p 3.4c 23f
Total:- 3037.5kcal 313.4p 239.3c 86.4f
195 pds
5"10
25%bf
i just came off my first cycle and went from 170 to 200. my cycle and training was great but my diet was for shit. consisted of fried food and basically whatever.. im starting my new cycle soon and figured out a diet and was wondering if you think its a good one or not.. id like to put more muscle on and burn a lot of this fat. however im still a skinnier dude so dont want to burn muscle if that maeks sense or i might be talking out of my ass.. here is my new diet
8am
Oats with water
100g Banana
PhD Protein Shake (2 Scoops)
Total:- 472kcal 32.4p 73.1c 5.3f
10am
220g Chicken Breast
Mixed Stir Fry Veg
30g Crunchy Peanut Butter
Total:- 501kcal 52.2p 11.2c 23.4f
12pm
Tin of Sardines
Low Fat Cheese Spread
2 Slices of Seeded Wholemeal Bread
Total:- 464kcal 33.9p 45.8c 16.2f
Workout
2pm Post Workout Nutrition
Protein Shake Bodyshapers
Total:- 420kcal 53p 58c 4.5f
3pm
250g Rump Steak
50g Boiled Brown Rice
Total:- 496.5kcal 60p 35.9c 9.7f
5.30pm
220g Chicken Breast
50g Mixed Veg
Total:- 292 45.4 11.9 4.3
8pm
Tin of Tuna mixed with low fat mayo
2tbsp Crunchy Peanut Butter
Salad
Total:- 392 36.2p 3.4c 23f
Total:- 3037.5kcal 313.4p 239.3c 86.4f
