To burn fat, low intensity cardio is NOT best

[Trevdog]

http://www.sportsscientists.com/2010/01/exercise-and-weight-loss-part-3-fat.htm

 

[cpjerk]

That page didn't work for me, but I agree 100 percent from first-hand experience.

 

[Greybeard]

Nope, link takes you to SS but not to any specific article...

 

[Massive123]

If you scroll down on the site the link does take you to the article is there. Good read. I def agree with it. Moderate cardio is the best for fat loss

 

[Mudge]

The link was truncated

http://www.sportsscientists.com/2010/01/exercise-and-weight-loss-part-3-fat.htm

 

[hellawaits77]

A solid article. Seems like there are articles supporting everything about cardio, so it's difficult to find out what works best you. Trial and error is the only way. Moderate to moderate/intense seems to work best for me.