By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies.
Want to know the secrets to getting lean & ripped fast? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and you're guaranteed to see faster results!
