psionicsin
New member
Hey all,
I feel weird not being in the gym on rest days when I’m not doing anything.
I was talking to two buddies of mine that have very similar, muscular, vascular builds. One takes total rest days, while the other performs 75% reduced weight high reps for his rest days.
What do you guys think about this? What are the pros and cons of each?
I feel weird not being in the gym on rest days when I’m not doing anything.
I was talking to two buddies of mine that have very similar, muscular, vascular builds. One takes total rest days, while the other performs 75% reduced weight high reps for his rest days.
What do you guys think about this? What are the pros and cons of each?