Tracking The Transformation

[Scout200]

Weighing, measuring and pictures can almost become an obsession. How frequently should I measure, get weighed or take pictures to actually see real results without becoming discouraged?

-Scout

 

[drewbolic]

depending on your goals but if you have a good routine good diet,have confidence work hard and keep the intensity high and stay off the scale

 

[Scout200]

depending on your goals but if you have a good routine good diet,have confidence work hard and keep the intensity high and stay off the scale

Understandable but I don't know if I can convince myself to "hide" the scale!! lol

 

[Welter]

Once a week

 

[Blondie_Bombshell]

Every 3 weeks for me

 

[THE-DET-OAK]

i rarely do any of it, the mirror does it for me.

i do weigh in every week or 2 though.