traing split

shawner

New member
Big question here guys. First is it possible to overtrain while on steroids? (I heard it's pretty much impossible) and secondly what's the best traing split while on steroids? Should I also being more volume? Any feedback would be great.
Cheers everyone!
 
1) Yes, it is possible, and from the information I've seen, it is more possible than you seem to realize.

2) I wouldn't change the split any, just increase weight as much as possible.

That's my $.02

Also, I'm still natty, I'm just relaying the inforation I've seen on here, so bump for somebody with experience.
 
You can overtrain on steroids. They help recovery but don't be spending 3 hours at the gym. Keep it under an hour. More then that and your in a catabolic state.

HF is right to change your routine if it;s working. Keep weight high reps low 6-8 is what i shoot for.
 
Back
Top