Feli Fly
New member
This was posted on another board by a guy who will be competing (and will likely win IMO) NPC Teen Nationals in a few weeks. I edited it slightly just for grammer to make it easier to read (I think he averages like 25 "...."s per post LOL). It's a good read on training. It is important to consider what your body type was when you began training and to realize that everyone cannot expect the same results by going with what works for someone else.
"There are 3 different types of body types......ectomorphic, endomorphic and mesomorphic......
-Ecto is the guy who is very skinny and takes all the time in the world putting on weight let alone muscle.....
-Endo-this is the chubby guy who cant seem to keep of the bf.....
-Meso-this is the guy who has the athletic look with out ever picking up a weight....
Put your self in one of these catogories. Now, each one has to work out different. Ecto has to spend no more than 40 minutes in the gym. They should usually do only Bench, squat, deadlifts, barbell curls and rows. They should do them in the same day (it varies on the goal) and they should usually spend only 3 to 4 days in the gym a week....
Endo shoud do the exact oppisite: more time in the gym with more reps and more exersice.......
Meso: The only problem here is getting these guys in the gym. They usualy take their body for granted and dont train, but if they do they are for sure to be a star. They can usually train how ever they want. Heavy, light, long, short... it usually does not matter. They will put on muscle either way......."
"There are 3 different types of body types......ectomorphic, endomorphic and mesomorphic......
-Ecto is the guy who is very skinny and takes all the time in the world putting on weight let alone muscle.....
-Endo-this is the chubby guy who cant seem to keep of the bf.....
-Meso-this is the guy who has the athletic look with out ever picking up a weight....
Put your self in one of these catogories. Now, each one has to work out different. Ecto has to spend no more than 40 minutes in the gym. They should usually do only Bench, squat, deadlifts, barbell curls and rows. They should do them in the same day (it varies on the goal) and they should usually spend only 3 to 4 days in the gym a week....
Endo shoud do the exact oppisite: more time in the gym with more reps and more exersice.......
Meso: The only problem here is getting these guys in the gym. They usualy take their body for granted and dont train, but if they do they are for sure to be a star. They can usually train how ever they want. Heavy, light, long, short... it usually does not matter. They will put on muscle either way......."
