Training Guide for best results?

[hrom1989]

Hey everyone, I'm about to start my first cycle soon and I want to make sure you I have everything right, my question is , is the ''shortcut to shred'' workout guide on bodybuilding.com a good workout ? or are there even better ones?
heres the link, bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

 

[spiderpig]

View attachment 552482

 

[The_Brit]

whats your bf%?

Hows your diet?

 

[frank.tb]

Quick word of advice...
Don't cycle yet and you don't get shredded in the gym. That happens in the kitchen...

 

[hrom1989]

Erm sorry guys, should have read the posts before posting, anyhow
im 24
my bf% is at 15%,
im 5'8
weight @ 164
my diet is pretty strict , I allow myself a cheat meal once a week
been training for about 4 years

my goal weight is 170, add muscle

looking to do nightmares first noobie cycle one.

if I missed anything lmk!

 

[hrom1989]

wow no one has any opinions on that workout ... jesus is it that bad ? lol

 

[frank.tb]

Any workout that says "shortcut" will discourage me from even reading it

 

[DreDay187]

Any workout that says "shortcut" will discourage me from even reading it

^^^this. I'd go so far as to say I wouldn't just be discouraged, I'd ignore it and run away as fast as possible.

 

[hrom1989]

Any workout that says "shortcut" will discourage me from even reading it

well shoot man can u link me a workout plan then? im looking to gain size, lean out, get ripped! lol

UOTE=DreDay187;3348861]^^^this. I'd go so far as to say I wouldn't just be discouraged, I'd ignore it and run away as fast as possible.[/QUOTE]


help me pick a workout then :/

 

[hrom1989]

Any workout that says "shortcut" will discourage me from even reading it

well shoot man can u link me a workout plan then? im looking to gain size, lean out, get ripped! lol

UOTE=DreDay187;3348861]^^^this. I'd go so far as to say I wouldn't just be discouraged, I'd ignore it and run away as fast as possible.[/QUOTE]


help me pick a workout then :/

 

[DreDay187]

well shoot man can u link me a workout plan then? im looking to gain size, lean out, get ripped! lol

UOTE=DreDay187;3348861]^^^this. I'd go so far as to say I wouldn't just be discouraged, I'd ignore it and run away as fast as possible.

help me pick a workout then :/[/QUOTE]

Look up Starting Strength by Mark Rippetoe. Get the book as well read up on form for all the lifts and follow the program to a T and eat a caloric surplus of at least 500-700calories to bulk and gain strength/mass.

Your goals are all over the place which is setting yourself up for failure. Pick 1 goal and work towards it, when you get it set another. I suggest you bulk at the moment, purely based on your comments.