Training - magic number "7"...

[lachu543]

Hi,

I make topic to discuss about training ( while on use steroids, i think people who are using it are very experienced about bodybuilding lifestyle )...

The most people is finding that training one body part per week, 3-4 days in week, is only one, the best option. Something like 9-16 sets per body part and NOT MORE becouse you will be overtrain! Is it really truth? What do you think? What's yours experience?

From me... I love this fking sport ( maybe not sport, fking LIFESTYLE; dieting, training, sleeping and repeat! ). My the best two hours from day are when i'm in gym. I divided my body on 4 training session:

1. Legs + ABS
2. Shoulders + Triceps
3. Back + Traps
4. Chest + Biceps

I'm training sometimes 5, sometimes 6, sometimes 7 days a week. I take a break when i feel i need it. I do 20-30mins cardio after every training. About sets, reps, weights, rest between sets and something like that. I don't have nothing cut and dried. It is something like 25 sets per body part, something like 15 sets, something like 5x5 in main exercise, something like 12+ reps in every set. I mean intuition.

What is your plan and experience about training style?

 

[Black Beard]

Ask a more specific question. I could write a book on that.

 

[505jules]

Is this some bot that keeps posting this shit

 

[Black Beard]

Yeah.

 

[snowpatrol123]

6-7 days a week @ the gym on cycle, 4-6 days off. No cardio outside the bedroom & stairs up to our condo.

Five day split, extra focus on "lagging" bodyparts on arms day.

I do anywhere from 15 to 30+ sets for major bodyparts in the course of a week.

In my opinion, a 10x315 squat set can't be equated / summed equally with a 12x35 bicep curl set. I don't even think you can say a 3x405 squat set is very similar to a 10x315 for that matter. They're different worlds of energy expenditure, hypertrophy, CNS taxing, pain, focus, etc.

 

[lachu543]

6-7 days a week @ the gym on cycle, 4-6 days off. No cardio outside the bedroom & stairs up to our condo.

Five day split, extra focus on "lagging" bodyparts on arms day.

I do anywhere from 15 to 30+ sets for major bodyparts in the course of a week.

In my opinion, a 10x315 squat set can't be equated / summed equally with a 12x35 bicep curl set. I don't even think you can say a 3x405 squat set is very similar to a 10x315 for that matter. They're different worlds of energy expenditure, hypertrophy, CNS taxing, pain, focus, etc.

Thanks! Nice post. I asked about it! How other members are training. "Typically" 3/4 days week or maybe other way