Junior Builder
New member
Alright, im gonna be starting soon and
I wanted to know if you can train more frequently cause you recover faster? can you do 6 days on 1 day off? Or would that be overtaining it?
Also, should you concentrate on specific areas in different workouts or do it all each time?...
For example
for chest, 1 day you do chest, you do incline, wide chest, butterfly
and the next time you do flat bench, decline, machine press.
or should you just do all of them each chest day?
Let me know your opions and whats worked for you the best. Thanks
I wanted to know if you can train more frequently cause you recover faster? can you do 6 days on 1 day off? Or would that be overtaining it?
Also, should you concentrate on specific areas in different workouts or do it all each time?...
For example
for chest, 1 day you do chest, you do incline, wide chest, butterfly
and the next time you do flat bench, decline, machine press.
or should you just do all of them each chest day?
Let me know your opions and whats worked for you the best. Thanks