Training traps

[Sir Anabolic]

Lifting straps brother. Trust me, it's day and night difference.

 

[darkside06]

i like face pulls for traps.seems to hit them good for me.

 

[Chicago Made]

Got some straps and MAN is it a world of difference... I finally have sore traps!!! Lovin' it!!!

 

[mnmvilla]

Chicago glad you got the straps and they are working for you. Like MN87 suggested in the list Farmer Carry/Walk. Not only good for traps but great for grip. Use 70-90% of BW. After a few sets your forarms will be on fire. NO straps on this cause you want to work your grip.

 

[bigmike33]

Seat dumbells heavy after u shot a half of cc of whatever in ur traps first...

 

[4everBulking]

A Great way to build hand strength is grab the heaviest dumbells you can handle and just stand there with them in your hands on your sides,hold them for as long as you can once you can hold them no more drop them and do a drop set.

 

[daniel h]

hang cleans ^^^ great for thickness . be looking like a fukin cobra in no time boy

How do you do these properly?

 

[donjob]

How do you do these properly?

easier to learn by watching than being told. youtube it. there's a great tutorial on it by some southern guy. just type in hang clean form

 

[daniel h]

Thanks.