Training while on PCT

[motawa]

So I read couple of articles and what i hear basically is "turn down the volume of your training" or whatever other phrases. so translating this into a workout, does it mean ?

1. less exercises per body part ?
2. less sets per exercise ?
3. less reps per set ?
4. more rest between sets ?
5. less weights ?
6. less training days/ week ?

 

[Lucky13]

I guess your answers all depend on how you train when your on... as a rough guide I'd say keep the reps low the weight high and don't overtrain i.e only hit the same muscle group once per week.

For me this equates to 3x8, you may even want to drop the reps to 6.

 

[Aztech]

ya gots to stay heavy

 

[THE BOUNCER]

you want to do everything you can to keep as much muscle as possible. dosent really matter how you train. its more about hitting the muscle hard, filling it full of blood, stimulating it to grow, and getting out of the gym and feeding the muscle. make sure your workouts are short but intense.

 

[ManOfMuscle]

Volume is simply the amount of work you are doing.