Southernfish
New member
I too do behind the back shrugs in the reg. The work very well I find I get a WAY better squeeze doing them this way. I dont go heavy though as thats totally unnecessary but keep the reps high and squeeze the shit outta those suckers also incorperate rest pause set and all that good stuff.
Actually while we're on the topic I do behind the neck pulldowns as well as behind the neck smith machine shoulder press. Bith great if you can execute them properly.
Actually while we're on the topic I do behind the neck pulldowns as well as behind the neck smith machine shoulder press. Bith great if you can execute them properly.