Tricep workouts after elbow surgery.

[69Stanger]

So I havent been able to work out all that much in the past 8 months due to this bum ass elbow. I broke it was in a temp. cast for about 3 weeks had surgery was in that cast for close to 2 months and another 2 months in physical therapy. Anyways now when I try to workout my left tricep the pain is immensely painful, like a really tight feeling and then it just shits out. So what are some really easy tricep workouts I can do that wont strain it so much and I can start to build some muscle back in it.