Trust cutting diet progress pics (3J DIET)

[Trust_]

Hey guys,

Im on a 3J diet since May 4th 2012.

I started at 215 pounds on that day. (pic 1)

So far the diet is awsome. I dont feel like im on a ''diet''. I rarely feel like im super hungry even though im on a cal deficit diet.

Today is 20 days later (May 25th 2012).@ 209 pounds (pic 2)

Ill keep you guys posted wt more pics , like every 2 weeks maybe...

Btw thanks to 3J! I love this diet. I dont even feel like im on a diet. I feel like im just eating right, and meal times come about when i get hungry...perfect!

 

[Zimmer]

Im also on 3j diet trust , good luck ! only thing i could suggest is can you put up photos without tensing , those generally show progress alot better

 

[NattyFreak]

good job!

 

[Trust_]

Thank you!

208 this morning, @ 3 week mark (lost 7 pounds)

Ill take mesurements later on today!

 

[dy595959]

Congrats bro keep it up

 

[Trust_]

thanks Dy!

 

[3J]

its easy when your client is dedicated... look at that, just 3 weeks and he's already come a long way.. well done!!

 

[Trust_]

Thanks 3J for the comment and for the awsome plan u made for me!

I wish it went even faster...but i dont do much cardio other then in the bedroom Oo lool..

I do my best to follow the diet though...

/cheers

 

[gzbleezy]

Sweet man keep it up!

 

[Vestevel]

Congrats man. Can definitely see more vascularity and abs. 3J is incredible.