Trying to get an idea of what my personal body fat % is

[isethius]

I currently don't have access to a body fat % calculator at my gym. I was wondering if I could have an estimate based on my picture of what you guys would believe its at. I'm guess I'm at about 14%.View attachment 555120

 

[DreDay187]

It's a bad pic but I'd guess ~18ish%

 

[halfwit]

Hard to tell due to the glare, but probably around 18% as Dre is guessing.

This is what I pretty much go by and it seems pretty accurate:

 

[El paja]

I will agree with DRE like 18

 

[3J]

yup..18 sounds right

 

[isethius]

appreciate it, that pic with the %'s helps quite a bit as well to see. With seeing that example id have to agree not 20% but not 15% either. Thanks again just wanted to know where its at for the moment. I probably will post a clearer one after work just to see if its the same yet, that sounds pretty close.
thanks for all the quick replies.

 

[isethius]

quick question. Should these been taken in the morning? cause that's at night after a full day of 3500 cal intake and just realized what a difference would be making.