trying to get rid of the gut and lower body fat %

[WannaJuice]

alright guys summer is coming and i wanna drop some lbs, body fat and get rid of the gut. i've heard people say to cut down on the carbs so how many grams of carbs should i be taking in a day?

 

[Vegas]

i've heard people say to cut down on the carbs so how many grams of carbs should i be taking in a day?

That is way too broad of a question. Maybe start off with telling us what your current stats are, what your training encompasses, and what your current diet looks like.

 

[WannaJuice]

i'm 5'11 190lbs, i train 3-5 days a week and i try to eat as clean as i can but it gets hard.
i get really hungry sometimes and just want to eat everything in sight its annoying thats why i'm ready to start doing it right

 

[Vegas]

Any idea about how many calories you are taking in per day? If you don't know, I would keep track of it for around a week and see where you stand. It is the best way to know what adjustments need to be made to your diet.

 

[ectomorph]

http://www.johnberardi.com/articles/nutrition/index.htm