Trying to lose body fat while using ligandro l( lgd-4033). 4 week cycle good enough?

[TINML]

I want to put on some muscle while losing body fat (eating at a deficit), is this possible using LGD-4033?

Also I do currently have man boobs, should I take anything to avoid my tits from getting bigger? (I've had them since HS when I was thin unfortunately)

Do I have to worry about hair loss or shut down considering I only want to use it for one month.

Thank you from a newb!

 

[tbonexl]

Adding muscle while cutting isn't probable in any situation. Either cut or bulk. As far as gyno goes, Austinite has a thread in the ology faq's thread about gyno. Give it a read...

 

[Milton]

can you share more stats with us?

 

[TINML]

Well I'm currently on a defecit of 1800 calories a day (Monday - Friday). I workout upper body 3 times a week, cardio (15-30 mins Monday - Friday)

Weigh 179 pounds, 5'6, 29 percent body fat. I had one of those body composition exams done last week, I can post stuff on it if you need more info to help guide me.

 

[tbonexl]

Why aren't you training legs at all?

 

[Teutonic]

....cannot change much except your underwear or ur mind in a month....

U did not get to where you needed to be here to in a month.

A real re comp is like 6 9 12 months...less drug s...better food...incorporate moving about a lot and training.

U got soft over time..u can t safely recomp quickly w o cooking muscle...physiological..almost pharmaceutically impossible. No offense please.

 

[TINML]

Why aren't you training legs at all?

Whoops I do train legs, once a week, just forget to write it in.

And I'm not expecting a miracle to happen within a month just want to see if I can see some more improvement so I don't lose steam, if that makes sense.

I almost feel like I've hit a wall, I figured some SARM's could help me kick it into overdrive.

 

[Teutonic]

u have..ur bodies saying no to the change in lifestyle..this is where u need to gut up...and then ur body will begrudgingly start to change and not horde what has become it s "normal" state. Keeep at it...it s not any compound that s gonna make this happen but your ability to stay focused, motivated and approach this with a reasonable mind set. In time it ll start morph faster..momentum, inertia etc.

It s gonna be u..not the exo compounds. If I can do it anyone can ...