Trying to make a clean bulking diet...

[Perfection Awaits]

6:30
-Shake consisting of:
2 scoops whey
12oz milk
1/2 cup Oatmeal
4 scoops peanut butter
1tsp Honey

-Honey Breakfast Ham

-Fruit

7am-11am (hard to have a real meal at this time, always either have class or work)
-Sipping on whey protein shake

10:00am
-Ritz Peanut butter crackers
-Fruit

11:30am
-8oz Chicken Breast
-1 cup brown rice

12:00 Workout

2:00 PWO shake: 2 scoops whey, 2 scoops dextrose

3:00
-Top Sirloin Steak
-1/2 cup brown rice

6:00
8oz Chicken Breast
Potato
Fruit

9:00
Top Sirloin Steak
Milk

Bed


*Will eat cheat foods on Saturday and Sunday (non workout days)

 

[Perfection Awaits]

bam

 

[DirkMoneyshot]

I'll send you a PM after looking at it

 

[we todd it]

is that a good diet, I am trying to make something similiar to it.

 

[fullypaully]

how much calories does that make if you know?

 

[DirkMoneyshot]

6:30 a.m.

10 Egg Whites
1 cup Oatmeal
1 tbsp. Flax Oil
1 cup Strawberries


10:00am

50g Whey Protein Isolate
2 cups Milk
2 tbsp. Peanut Butter
1 med. Apple

11:30 a.m.

8 oz. Chicken Breast
1 cup brown rice


2:00 p.m.

50g Whey Protein Isolate
2 scoops TrueProtein Waxy Maize
1 cup Oatmeal


6:00 p.m.

8 oz Chicken Breast
12 oz. Potato

9:00 p.m.

12 oz. Top Sirloin Steak
Salad w/ 1 tbsp. Olive Oil & Vinegar

 

[DirkMoneyshot]

There is about 3600 kcals in a 40/40/20 split

 

[Perfection Awaits]

thanks bro

 

[dlink]

hey DirkMoneyshot, the diet plan you just post, the last meal is at 9am...what if u stay up late, like i stay up late to study and stuff...like around 1-2 am...should i just keep on eating?? thanks..

 

[DirkMoneyshot]

hey DirkMoneyshot, the diet plan you just post, the last meal is at 9am...what if u stay up late, like i stay up late to study and stuff...like around 1-2 am...should i just keep on eating?? thanks..

I would spread the meals out so they are even throughout the day.


If your up longer just spread the time between out a little.

How do you wake up at 6 and go to sleep at 1 or 2???

 

[dlink]

^^i dont do it every day, some time i will wake up at 6am, but most of the time i wake up around 10-11am....

thanks for the reply...